Crispy Chicken Parmesan with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Zucchini Noodles

Golden pan-seared chicken breast coated in herb-seasoned crumbs, topped with vibrant marinara and melted mozzarella over a bed of light zucchini noodles.

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NUTRITION

456kcal
Protein
48.4g
Fat
20.5g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 tbsp Panko breadcrumbs

1 tbsp Parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

1 tsp Extra virgin olive oil

0.33 cup Marinara sauce

0.75 oz Fresh mozzarella cheese

1 medium Zucchini

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PREPARATION

  • 1

    Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

  • 2

    In a shallow bowl, whisk the egg; in another bowl, combine panko, parmesan, garlic powder, oregano, salt, and pepper.

  • 3

    Dip the chicken into the egg, then press firmly into the breadcrumb mixture until fully coated.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the chicken for 4-5 minutes per side until golden and cooked through.

  • 5

    Top the chicken with marinara sauce and mozzarella, covering the pan for 1-2 minutes until the cheese is bubbly.

  • 6

    Spiralize the zucchini into noodles and briefly sauté in a separate pan for 2 minutes until just tender, then serve the chicken on top.

Crispy Chicken Parmesan with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Zucchini Noodles

Golden pan-seared chicken breast coated in herb-seasoned crumbs, topped with vibrant marinara and melted mozzarella over a bed of light zucchini noodles.

NUTRITION

456kcal
Protein
48.4g
Fat
20.5g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 tbsp Panko breadcrumbs

1 tbsp Parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

1 tsp Extra virgin olive oil

0.33 cup Marinara sauce

0.75 oz Fresh mozzarella cheese

1 medium Zucchini

PREPARATION

  • 1

    Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

  • 2

    In a shallow bowl, whisk the egg; in another bowl, combine panko, parmesan, garlic powder, oregano, salt, and pepper.

  • 3

    Dip the chicken into the egg, then press firmly into the breadcrumb mixture until fully coated.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the chicken for 4-5 minutes per side until golden and cooked through.

  • 5

    Top the chicken with marinara sauce and mozzarella, covering the pan for 1-2 minutes until the cheese is bubbly.

  • 6

    Spiralize the zucchini into noodles and briefly sauté in a separate pan for 2 minutes until just tender, then serve the chicken on top.