Name: Baked Berry Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 0.5 cup mixed berries; 1 tbsp chia seeds; 1 tbsp hemp hearts; 1 tsp maple syrup; 0.5 tsp baking powder; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal

Rolled oats baked with juicy mixed berries and hemp hearts into a warm, comforting protein-packed morning meal.

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NUTRITION

Protein

30.4g

Fat

11.9g

Carbs

61.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

0.5 cup mixed berries

1 tbsp chia seeds

1 tbsp hemp hearts

1 tsp maple syrup

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish.
2
In a medium mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, maple syrup, and vanilla extract until the mixture is smooth.
3
Add the rolled oats, chia seeds, hemp hearts, baking powder, ground cinnamon, and sea salt to the bowl and stir until well combined.
4
Gently fold in half of the mixed berries into the oat mixture.
5
Pour the mixture into the prepared baking dish and scatter the remaining berries across the top.
6
Bake for 25 to 30 minutes, or until the center is set and the edges are slightly golden brown.
7
Allow the oatmeal to cool for about 5 minutes before enjoying it warm.