Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served with creamy garlic-infused mashed potatoes and crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

526kcal
Protein
38.0g
Fat
26.2g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

140g Yukon Gold Potato

100g Fresh Green Beans

1 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 wedge Fresh Lemon

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PREPARATION

  • 1

    Peel and dice the potato into small cubes, then boil in salted water for 12-15 minutes until soft.

  • 2

    While potatoes boil, place green beans in a steamer basket over simmering water for 5-7 minutes until tender-crisp.

  • 3

    Drain the potatoes and mash them thoroughly with minced garlic and Greek yogurt until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on the skin side.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the center is opaque and the exterior is golden-brown.

  • 7

    Serve the seared salmon alongside the garlic mash and green beans, finishing with a squeeze of fresh lemon.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served with creamy garlic-infused mashed potatoes and crisp steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

526kcal
Protein
38.0g
Fat
26.2g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

140g Yukon Gold Potato

100g Fresh Green Beans

1 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 wedge Fresh Lemon

PREPARATION

  • 1

    Peel and dice the potato into small cubes, then boil in salted water for 12-15 minutes until soft.

  • 2

    While potatoes boil, place green beans in a steamer basket over simmering water for 5-7 minutes until tender-crisp.

  • 3

    Drain the potatoes and mash them thoroughly with minced garlic and Greek yogurt until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on the skin side.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the center is opaque and the exterior is golden-brown.

  • 7

    Serve the seared salmon alongside the garlic mash and green beans, finishing with a squeeze of fresh lemon.