Name: Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Roma tomatoes; 4 cloves garlic; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup yellow onion; 1 cup chicken bone broth; 5 oz cooked chicken breast; 0.25 cup fresh basil; 1 tsp balsamic vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic blended into a velvety soup, topped with tender shredded chicken and fragrant fresh basil for a satisfying, protein-packed meal.

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NUTRITION

Protein

54.1g

Fat

13.7g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

2 cups Roma tomatoes

4 cloves garlic

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup yellow onion

1 cup chicken bone broth

5 oz cooked chicken breast

0.25 cup fresh basil

1 tsp balsamic vinegar

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Place halved Roma tomatoes and garlic cloves on the sheet, drizzle with half the olive oil, and season with sea salt and black pepper.
3
Roast for 25 minutes until the tomatoes are blistered and slightly charred.
4
While roasting, sauté the diced yellow onion in the remaining olive oil in a large pot over medium heat until translucent.
5
Add the roasted tomatoes, garlic, and any juices from the pan into the pot along with the chicken bone broth.
6
Simmer for 10 minutes, then use an immersion blender to process the soup until completely smooth and velvety.
7
Stir in the shredded cooked chicken breast and balsamic vinegar, heating through for 2 minutes.
8
Remove from heat, stir in the fresh chopped basil, and serve warm.