Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat everything bagel; 4 oz smoked salmon; 0.5 cup non-fat Greek yogurt; 1 tbsp fresh dill; 1 tbsp capers; 2 slice red onion; 4 slice cucumber; 0.5 tsp lemon juice; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted whole wheat bagel layered with a protein-rich Greek yogurt herb spread and silky smoked salmon, topped with crisp cucumbers and briny capers.

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NUTRITION

Protein

52.9g

Fat

10.2g

Carbs

70.0g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat everything bagel

4 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 tbsp fresh dill

1 tbsp capers

2 slice red onion

4 slice cucumber

0.5 tsp lemon juice

0.13 tsp black pepper

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PREPARATION

1
Slice the whole wheat everything bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, combine the non-fat Greek yogurt, chopped fresh dill, lemon juice, and black pepper to create a high-protein spread.
3
Spread the yogurt mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon slices over the spread, folding them slightly to create volume.
5
Top with thinly sliced cucumber, red onion, and a sprinkle of capers before serving.