Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Asparagus Spears

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

44.2g

Fat

13g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Asparagus Spears

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat a large non-stick skillet over medium-high heat with a light spray of avocado oil.
3
Place the salmon in the pan and sear for 4 to 5 minutes until the edges are opaque.
4
Carefully flip the fillet and cook for an additional 3 minutes until the center is just cooked through.
5
While the salmon cooks, steam the asparagus spears in a steamer basket for 4 to 5 minutes until vibrant green and tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the salmon and asparagus.
7
Finish the dish with a fresh lemon wedge for a bright, zesty aroma.