Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served alongside roasted sweet potato and slices of creamy avocado.

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NUTRITION

426kcal
Protein
34.2g
Fat
22.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1/2 cup Roasted Sweet Potato cubes

1 tsp Avocado Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and pre-roasted sweet potato cubes to the pan, sautéing until the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook for about one minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly with a spatula.

  • 5

    Continue cooking until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately topped with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served alongside roasted sweet potato and slices of creamy avocado.

NUTRITION

426kcal
Protein
34.2g
Fat
22.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1/2 cup Roasted Sweet Potato cubes

1 tsp Avocado Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and pre-roasted sweet potato cubes to the pan, sautéing until the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook for about one minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly with a spatula.

  • 5

    Continue cooking until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately topped with the fresh avocado slices.