Egg White and Spinach Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Chicken Sausage

Pan-seared chicken sausage and fluffy egg whites scrambled with fresh baby spinach, served with a side of creamy avocado.

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NUTRITION

391kcal
Protein
32.5g
Fat
19.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage, sliced

1/2 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1 slice Sprouted Grain Toast

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage to the pan and sear for 3-4 minutes until golden brown.

  • 3

    Toss in the baby spinach and sauté until just wilted, about 1 minute.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until the eggs are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White and Spinach Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Chicken Sausage

Pan-seared chicken sausage and fluffy egg whites scrambled with fresh baby spinach, served with a side of creamy avocado.

NUTRITION

391kcal
Protein
32.5g
Fat
19.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage, sliced

1/2 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1 slice Sprouted Grain Toast

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage to the pan and sear for 3-4 minutes until golden brown.

  • 3

    Toss in the baby spinach and sauté until just wilted, about 1 minute.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until the eggs are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.