Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
39.2g
Fat
23.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa under cold water and bring to a boil with water in a small pot, then simmer until fluffy.

  • 2

    Place broccoli florets in a steamer basket over boiling water and cook until tender-crisp.

  • 3

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick pan until golden and cooked through.

  • 4

    Fluff the quinoa with a fork and plate alongside the broccoli and salmon.

  • 5

    Finish the dish with a fresh squeeze of lemon juice and a sprinkle of flaky sea salt.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

486kcal
Protein
39.2g
Fat
23.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and bring to a boil with water in a small pot, then simmer until fluffy.

  • 2

    Place broccoli florets in a steamer basket over boiling water and cook until tender-crisp.

  • 3

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick pan until golden and cooked through.

  • 4

    Fluff the quinoa with a fork and plate alongside the broccoli and salmon.

  • 5

    Finish the dish with a fresh squeeze of lemon juice and a sprinkle of flaky sea salt.