Name: Mediterranean Hummus Platter with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Hummus; 0.5 cup Zucchini; 0.5 cup Red bell pepper; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Lemon juice; 1 tbsp Fresh parsley

Mediterranean Hummus Platter with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Platter with Roasted Vegetables

Sautéed chicken and oven-roasted vegetables served over a creamy hummus base with a bright splash of lemon and fresh herbs.

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NUTRITION

Protein

50.1g

Fat

23.6g

Carbs

22.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Hummus

0.5 cup Zucchini

0.5 cup Red bell pepper

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Lemon juice

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Slice the zucchini into rounds and the red bell pepper into strips.
3
Toss the vegetables on the baking sheet with half of the olive oil, half of the sea salt, and all of the dried oregano.
4
Roast the vegetables for 15-20 minutes until they are tender and show slight charred edges.
5
While vegetables roast, season the chicken breast with the remaining sea salt and black pepper.
6
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until fully cooked.
7
Let the chicken rest for 3 minutes before slicing it into strips.
8
Spread the hummus in a wide circle on a large plate or shallow bowl.
9
Arrange the roasted vegetables and sliced chicken on top of the hummus.
10
Finish the platter with a drizzle of lemon juice and a sprinkle of chopped fresh parsley.