Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light pan-scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with slices of creamy avocado.

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NUTRITION

383kcal
Protein
32.4g
Fat
24.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

0.5 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing until they are lightly browned.

  • 3

    Toss in the fresh spinach and cook for about one minute until the leaves have just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until they are fully cooked and opaque.

  • 5

    Season the scramble with a pinch of sea salt and freshly ground black pepper.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light pan-scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with slices of creamy avocado.

NUTRITION

383kcal
Protein
32.4g
Fat
24.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

0.5 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing until they are lightly browned.

  • 3

    Toss in the fresh spinach and cook for about one minute until the leaves have just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until they are fully cooked and opaque.

  • 5

    Season the scramble with a pinch of sea salt and freshly ground black pepper.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.