Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with steamed broccoli, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

43.9g

Fat

10.8g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the chicken breast dry and season with salt, pepper, and dried oregano.
2
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Place the chicken in the pan and grill for 6 to 8 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.
6
Slice the grilled chicken and serve it over the quinoa and broccoli with a fresh squeeze of lemon juice.