Name: Seared Salmon Filet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Ghee; 2 cloves Garlic

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon with garlic-infused green beans and nutty brown rice, featuring a perfectly golden crispy skin.

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NUTRITION

Protein

41.6g

Fat

33.7g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

1
Pat the salmon dry and season with sea salt and black pepper.
2
Heat olive oil in a heavy-bottomed skillet over medium-high heat.
3
Place the salmon skin-side down and sear until the skin is golden and crispy.
4
Flip the filet and cook for an additional three minutes until opaque.
5
Meanwhile, steam the green beans until bright green and tender.
6
Melt ghee in a small pan, sauté minced garlic until fragrant, and toss with the steamed beans.
7
Fluff the cooked brown rice and plate it alongside the salmon and garlic-infused vegetables.