Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef and vibrant bell peppers tossed with tender zucchini in a savory, garlic-infused skillet for a satisfyingly crisp finish.

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NUTRITION

567kcal
Protein
50.6g
Fat
30.8g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 tsp olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup yellow onion

2 cloves garlic

1 cup baby spinach

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

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PREPARATION

  • 1

    Heat the olive oil in a large cast-iron or stainless steel skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and fully cooked through.

  • 3

    Incorporate the diced yellow onion and red bell peppers into the skillet, sautéing for 4-5 minutes until the vegetables are tender and slightly caramelized.

  • 4

    Add the sliced zucchini and minced garlic, then season the mixture with sea salt, black pepper, and smoked paprika.

  • 5

    Continue to sauté for an additional 3-4 minutes, ensuring the zucchini is cooked through but still maintains a slight bite.

  • 6

    Turn off the heat and fold in the baby spinach, stirring gently until the leaves are just wilted from the residual heat.

  • 7

    Transfer to a plate and serve immediately while the flavors are bold and fresh.

Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef and vibrant bell peppers tossed with tender zucchini in a savory, garlic-infused skillet for a satisfyingly crisp finish.

NUTRITION

567kcal
Protein
50.6g
Fat
30.8g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 tsp olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup yellow onion

2 cloves garlic

1 cup baby spinach

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

PREPARATION

  • 1

    Heat the olive oil in a large cast-iron or stainless steel skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and fully cooked through.

  • 3

    Incorporate the diced yellow onion and red bell peppers into the skillet, sautéing for 4-5 minutes until the vegetables are tender and slightly caramelized.

  • 4

    Add the sliced zucchini and minced garlic, then season the mixture with sea salt, black pepper, and smoked paprika.

  • 5

    Continue to sauté for an additional 3-4 minutes, ensuring the zucchini is cooked through but still maintains a slight bite.

  • 6

    Turn off the heat and fold in the baby spinach, stirring gently until the leaves are just wilted from the residual heat.

  • 7

    Transfer to a plate and serve immediately while the flavors are bold and fresh.