Hearty Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Hearty Tomato Basil Soup

Simmered vine-ripened tomatoes and aromatic basil blended into a velvety soup, enriched with tender shredded chicken for a satisfying and protein-packed meal.

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NUTRITION

321kcal
Protein
40.3g
Fat
7.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1 tsp Extra virgin olive oil

0.5 cup Yellow onion

2 clove Garlic

1 cup Crushed tomatoes

1.5 cup Chicken bone broth

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

4 oz Chicken breast

0.25 cup Fresh basil

2 tbsp Non-fat Greek yogurt

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium pot over medium heat.

  • 2

    Add the finely diced yellow onion to the pot and sauté for about 5 minutes until soft and translucent.

  • 3

    Stir in the minced garlic cloves and cook for an additional 60 seconds until the aroma is released.

  • 4

    Pour in the crushed tomatoes and chicken bone broth, then season with dried oregano, sea salt, and black pepper.

  • 5

    Bring the mixture to a gentle boil, then lower the heat and simmer uncovered for 10 minutes.

  • 6

    Optional: Use an immersion blender directly in the pot to blend the soup until it reaches your desired consistency.

  • 7

    Add the pre-cooked shredded chicken breast and chopped fresh basil to the pot, stirring for 2 minutes to heat through.

  • 8

    Turn off the heat and stir in the non-fat Greek yogurt until fully incorporated and the soup is creamy.

Hearty Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Hearty Tomato Basil Soup

Simmered vine-ripened tomatoes and aromatic basil blended into a velvety soup, enriched with tender shredded chicken for a satisfying and protein-packed meal.

NUTRITION

321kcal
Protein
40.3g
Fat
7.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1 tsp Extra virgin olive oil

0.5 cup Yellow onion

2 clove Garlic

1 cup Crushed tomatoes

1.5 cup Chicken bone broth

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

4 oz Chicken breast

0.25 cup Fresh basil

2 tbsp Non-fat Greek yogurt

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium pot over medium heat.

  • 2

    Add the finely diced yellow onion to the pot and sauté for about 5 minutes until soft and translucent.

  • 3

    Stir in the minced garlic cloves and cook for an additional 60 seconds until the aroma is released.

  • 4

    Pour in the crushed tomatoes and chicken bone broth, then season with dried oregano, sea salt, and black pepper.

  • 5

    Bring the mixture to a gentle boil, then lower the heat and simmer uncovered for 10 minutes.

  • 6

    Optional: Use an immersion blender directly in the pot to blend the soup until it reaches your desired consistency.

  • 7

    Add the pre-cooked shredded chicken breast and chopped fresh basil to the pot, stirring for 2 minutes to heat through.

  • 8

    Turn off the heat and stir in the non-fat Greek yogurt until fully incorporated and the soup is creamy.