Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy scrambled eggs folded with creamy cottage cheese and savory turkey sausage, served over a bed of wilted spinach for a protein-packed breakfast with a buttery, toasted finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
34.3g
Fat
23.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 oz Turkey Sausage links, sliced

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook just until it begins to wilt.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, pulling the cooked edges toward the center until the scramble is set but still moist.

  • 7

    Remove from heat immediately and season with a pinch of black pepper before serving.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy scrambled eggs folded with creamy cottage cheese and savory turkey sausage, served over a bed of wilted spinach for a protein-packed breakfast with a buttery, toasted finish.

NUTRITION

382kcal
Protein
34.3g
Fat
23.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 oz Turkey Sausage links, sliced

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook just until it begins to wilt.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, pulling the cooked edges toward the center until the scramble is set but still moist.

  • 7

    Remove from heat immediately and season with a pinch of black pepper before serving.