Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of lemon for a zesty, buttery finish.

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NUTRITION

Protein

45.0g

Fat

18.1g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.
4
Remove the salmon from the pan and set aside to rest.
5
In the same skillet, add the remaining oil and the green beans, sautéing for 5 minutes until tender-crisp.
6
Add the minced garlic to the beans and cook for 1 minute until fragrant.
7
Warm the pre-cooked brown rice in a small pot or microwave.
8
Plate the salmon alongside the rice and green beans, drizzling everything with fresh lemon juice before serving.