Name: Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 bunch Asparagus; 0.5 medium Lemon; 2 cloves Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Asparagus

Chicken breast pan-seared with aromatic herbs and fresh lemon juice, served alongside tender roasted asparagus for a bright and zesty finish.

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NUTRITION

Protein

50g

Fat

19.2g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 bunch Asparagus

0.5 medium Lemon

2 cloves Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare the asparagus by snapping off the tough, woody ends.
2
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
3
Heat half of the extra virgin olive oil in a large oven-safe skillet over medium-high heat.
4
Place the chicken in the skillet and sear for 3-4 minutes until a golden-brown crust forms, then flip the chicken.
5
Arrange the asparagus around the chicken in the skillet and drizzle with the remaining olive oil and minced garlic.
6
Transfer the skillet to the oven and roast for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
7
Remove from the oven and immediately squeeze the fresh lemon juice over the chicken and vegetables before serving.