Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 0.25 cup Panko breadcrumbs; 1 tbsp Parmesan cheese; 0.5 large Egg; 0.5 cup Marinara sauce; 1 oz Mozzarella cheese; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breasts coated in golden, crispy breadcrumbs and baked until juicy, topped with zesty marinara and melted mozzarella for a comforting finish.

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NUTRITION

Protein

45.8g

Fat

18.1g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

0.25 cup Panko breadcrumbs

1 tbsp Parmesan cheese

0.5 large Egg

0.5 cup Marinara sauce

1 oz Mozzarella cheese

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 425°F and line a rimmed baking sheet with parchment paper for easy cleanup.
2
In a shallow bowl, whisk the egg until smooth. In a second shallow bowl, combine the panko breadcrumbs, grated parmesan, garlic powder, dried oregano, sea salt, and black pepper.
3
Pat the chicken breast dry with a paper towel. Dip the chicken into the egg wash, letting any excess drip off, then press firmly into the breadcrumb mixture until evenly coated on all sides.
4
Place the breaded chicken on the prepared baking sheet and lightly drizzle or spray with olive oil to help achieve a golden-brown crust.
5
Bake for 15 to 18 minutes, or until the chicken reaches an internal temperature of 165°F.
6
Remove from the oven and spoon the marinara sauce over the center of the chicken, then top with the shredded mozzarella cheese.
7
Return to the oven for an additional 3 to 5 minutes until the cheese is melted and bubbling.