Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 0.5 cup frozen peas and carrots; 1 stalk green onion; 1 clove garlic; 0.5 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Pan-seared chicken breast and fluffy brown rice stir-fried with crisp garden vegetables and savory coconut aminos for a fragrant, protein-packed meal.

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NUTRITION

Protein

56.3g

Fat

15.8g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

1 tsp toasted sesame oil

2 tbsp coconut aminos

0.5 cup frozen peas and carrots

1 stalk green onion

1 clove garlic

0.5 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and ground ginger.
2
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the chicken to the skillet and sauté until golden brown and cooked through, about 5-6 minutes.
4
Stir in the minced garlic and frozen peas and carrots, cooking for another 2-3 minutes until the vegetables are tender.
5
Push the chicken and vegetables to one side of the skillet and crack the egg into the empty space, scrambling until just set.
6
Fold in the cooked brown rice and coconut aminos, tossing everything together until the rice is heated through and well-coated.
7
Remove from heat and garnish with thinly sliced green onions before serving.