Egg White Scramble with Spinach and Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Breast

Pan-scrambled egg whites tossed with fresh spinach and lean turkey breast, served with creamy avocado on toasted whole-grain bread.

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NUTRITION

389kcal
Protein
35.3g
Fat
17.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 ounce Grilled Turkey Breast, diced

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Whole Wheat Bread

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Lightly coat a non-stick skillet with olive oil and place over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Stir in the diced turkey breast to warm it through for about one minute.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    While the eggs cook, toast the whole-wheat bread until golden and crisp.

  • 7

    Slice the avocado and place it on top of the toast, then serve immediately alongside the hot scramble.

Egg White Scramble with Spinach and Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Breast

Pan-scrambled egg whites tossed with fresh spinach and lean turkey breast, served with creamy avocado on toasted whole-grain bread.

NUTRITION

389kcal
Protein
35.3g
Fat
17.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 ounce Grilled Turkey Breast, diced

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Whole Wheat Bread

1 teaspoon Olive Oil

PREPARATION

  • 1

    Lightly coat a non-stick skillet with olive oil and place over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Stir in the diced turkey breast to warm it through for about one minute.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    While the eggs cook, toast the whole-wheat bread until golden and crisp.

  • 7

    Slice the avocado and place it on top of the toast, then serve immediately alongside the hot scramble.