YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared salmon fillet served with nutty brown rice and vibrant steamed broccoli, finished with a squeeze of lemon and a drizzle of silky olive oil.
INGREDIENTS
2.2 ounces Wild Atlantic Salmon
1/2 cup Cooked Brown Rice
1/2 cup Steamed Broccoli florets
2 teaspoons Extra Virgin Olive Oil
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the olive oil in a small non-stick skillet over medium-high heat.
Place the salmon in the hot skillet and sear for 3 to 4 minutes until a golden-brown crust forms.
Carefully flip the salmon and continue cooking for another 2 to 3 minutes until the fish is just opaque and flakes easily with a fork.
While the salmon cooks, steam the broccoli florets over boiling water for 4 to 5 minutes until they reach a vibrant green and tender-crisp texture.
Warm the pre-cooked brown rice and fluff it with a fork.
Plate the seared salmon alongside the rice and broccoli, finishing with a fresh squeeze of lemon juice if desired.