Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillets served with crisp-tender roasted asparagus and a bright squeeze of lemon for a vibrant, zesty finish.

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NUTRITION

Protein

44.5g

Fat

35.1g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss asparagus with half the olive oil, minced garlic, a pinch of salt, and pepper on the prepared sheet.
3
Roast asparagus for 10-12 minutes until tender and slightly charred.
4
Pat salmon dry and season with remaining salt and pepper.
5
Heat remaining oil in a non-stick skillet over medium-high heat.
6
Sear salmon skin-side down for 4-5 minutes, then flip and cook for 2-3 more minutes until golden.
7
Serve salmon alongside roasted asparagus with a fresh squeeze of lemon juice.