NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.75 cup brown rice

0.25 cup Greek yogurt

1 tbsp lemon juice

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp fresh parsley

PREPARATION

• 1

  In a small bowl, whisk together the olive oil, cumin, smoked paprika, turmeric, sea salt, and black pepper to create a marinade.

• 2

  Slice the chicken breast into thin, bite-sized strips and toss with the spice marinade until every piece is evenly coated.

• 3

  Heat a large non-stick skillet over medium-high heat and sear the chicken for 5-7 minutes, turning occasionally until golden brown and cooked through.

• 4

  While the chicken is cooking, whisk the Greek yogurt and lemon juice together in a small ramekin until smooth to make the dressing.

• 5

  Place the warm, cooked brown rice into the base of a large lunch bowl.

• 6

  Arrange the spiced chicken, diced cucumber, halved cherry tomatoes, and thinly sliced red onion over the rice.

• 7

  Drizzle the zesty lemon-yogurt sauce over the entire bowl and garnish with freshly chopped parsley.