Name: Korean Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.25 cup Cooked brown rice; 1 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 1 clove Garlic; 1 tsp Fresh ginger; 0.25 tsp Red pepper flakes; 1 cup Fresh spinach; 0.5 cup Shredded carrots; 0.5 cup Sliced cucumber; 1 tsp Sesame seeds; 1 stalk Green onion; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Sautéed lean ground beef glazed in a savory ginger sauce, served over nutty brown rice with crisp, vibrant vegetables.

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NUTRITION

Protein

49.6g

Fat

29.6g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 cup Cooked brown rice

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Red pepper flakes

1 cup Fresh spinach

0.5 cup Shredded carrots

0.5 cup Sliced cucumber

1 tsp Sesame seeds

1 stalk Green onion

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula until browned and fully cooked.
2
Stir in the minced garlic, grated fresh ginger, coconut aminos, and toasted sesame oil.
3
Season the beef with sea salt, black pepper, and red pepper flakes, then simmer for 2 minutes until the sauce is slightly reduced and coats the meat.
4
In a separate small pan, lightly wilt the fresh spinach with a tablespoon of water over medium heat for 1 minute.
5
Place the warm cooked brown rice in the bottom of a serving bowl.
6
Arrange the bulgogi beef, wilted spinach, shredded carrots, and sliced cucumbers on top of the rice.
7
Garnish the bowl with thinly sliced green onions and toasted sesame seeds before serving.