Name: Chicken Parmesan Open-Faced Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Italian bread; 3 oz cooked chicken breast; 2 tbsp marinara sauce; 0.5 oz part-skim mozzarella cheese; 1 tsp grated parmesan cheese; 1 tsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Parmesan Open-Faced Sandwich

Toasted Italian bread topped with juicy chicken and melted mozzarella, finished with a vibrant marinara sauce for a savory post-workout bite.

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NUTRITION

Protein

35.0g

Fat

13.4g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

1 slice Italian bread

3 oz cooked chicken breast

2 tbsp marinara sauce

0.5 oz part-skim mozzarella cheese

1 tsp grated parmesan cheese

1 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven broiler to high and place a rack in the upper third of the oven.
2
Place the Italian bread slice on a small baking sheet and brush the top evenly with extra virgin olive oil.
3
Sprinkle the garlic powder and sea salt over the oiled bread, then toast under the broiler for 1-2 minutes until golden.
4
Layer the sliced cooked chicken breast onto the toasted bread, then spoon the marinara sauce over the meat.
5
Top with shredded mozzarella cheese, dried oregano, and black pepper.
6
Return the sandwich to the broiler for 2-3 minutes until the cheese is bubbly and slightly browned.
7
Garnish with grated parmesan cheese before serving warm.