Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served alongside fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

40.2g

Fat

11.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil and a pinch of salt, then roast in the oven until the edges are tender and charred.
3
Season the chicken breast evenly with garlic powder, sea salt, and cracked black pepper.
4
Place the chicken on a preheated grill or grill pan over medium-high heat, cooking for several minutes per side until the internal temperature reaches 165°F.
5
Prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are fluffy.
6
Assemble the bowl by layering the quinoa, sliced grilled chicken, and roasted broccoli, finishing with a bright squeeze of fresh lemon juice.