Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with tender roasted asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

484kcal
Protein
44.9g
Fat
22.1g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Nutritional Yeast

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the nutritional yeast and half of the olive oil, and blend until smooth and creamy.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 6

    Flip the salmon and add the asparagus spears to the pan, cooking for another 3-4 minutes until the salmon is cooked through and asparagus is tender-crisp.

  • 7

    Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side.

Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with tender roasted asparagus, finished with a squeeze of zesty lemon.

NUTRITION

484kcal
Protein
44.9g
Fat
22.1g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Nutritional Yeast

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the nutritional yeast and half of the olive oil, and blend until smooth and creamy.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 6

    Flip the salmon and add the asparagus spears to the pan, cooking for another 3-4 minutes until the salmon is cooked through and asparagus is tender-crisp.

  • 7

    Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side.