Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, topped with nutty hemp seeds for a satisfying crunch.

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NUTRITION

350kcal
Protein
43g
Fat
8.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (blueberries, raspberries, strawberries)

1.5 tablespoons Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.

  • 2

    Stir vigorously until the protein powder is fully incorporated and the mixture is smooth and creamy.

  • 3

    In a tall glass or mason jar, place half of the mixed berries at the bottom.

  • 4

    Spoon half of the protein-yogurt mixture over the berries.

  • 5

    Repeat the layers with the remaining berries and the remaining yogurt mixture.

  • 6

    Sprinkle the hemp hearts over the top for a boost of healthy fats and texture.

  • 7

    Serve immediately or chill for 30 minutes to let the flavors meld.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, topped with nutty hemp seeds for a satisfying crunch.

NUTRITION

350kcal
Protein
43g
Fat
8.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (blueberries, raspberries, strawberries)

1.5 tablespoons Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.

  • 2

    Stir vigorously until the protein powder is fully incorporated and the mixture is smooth and creamy.

  • 3

    In a tall glass or mason jar, place half of the mixed berries at the bottom.

  • 4

    Spoon half of the protein-yogurt mixture over the berries.

  • 5

    Repeat the layers with the remaining berries and the remaining yogurt mixture.

  • 6

    Sprinkle the hemp hearts over the top for a boost of healthy fats and texture.

  • 7

    Serve immediately or chill for 30 minutes to let the flavors meld.