Name: Garlic Herb Roasted Beef Tenderloin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz beef tenderloin; 1 tbsp ghee; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.5 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef Tenderloin

Beef tenderloin seared and roasted with a fragrant garlic-herb ghee, resulting in a buttery and tender finish.

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NUTRITION

Protein

43.2g

Fat

27.2g

Carbs

3.9g

SERVINGS

1 serving

INGREDIENTS

5 oz beef tenderloin

1 tbsp ghee

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 425°F.
2
Pat the beef tenderloin dry with paper towels and season all sides evenly with the sea salt and black pepper.
3
Mince the garlic cloves, rosemary, and thyme, then stir them into the softened ghee in a small bowl.
4
Heat a cast-iron skillet over medium-high heat until very hot, then sear the beef for 2 minutes per side until a deep golden crust forms.
5
Remove the skillet from the heat and spread the garlic-herb ghee mixture generously over the top and sides of the beef.
6
Place the skillet in the oven and roast for 10-15 minutes, or until a meat thermometer reaches 135°F for medium-rare.
7
Transfer the beef to a cutting board and let it rest for 10 minutes before slicing to ensure the juices stay locked in.