Name: Hearty Chickpea and Chicken Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup chickpeas; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 0.5 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 tsp fresh ginger; 1 tsp garlic; 0.5 tsp garam masala; 0.25 tsp ground turmeric; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Chicken Masala

Sautéed chicken and tender chickpeas simmered in a fragrant, spiced tomato gravy served over fluffy basmati rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.9g

Fat

8.9g

Carbs

71.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup chickpeas

0.5 cup cooked basmati rice

0.5 cup tomato puree

0.5 tsp extra virgin olive oil

0.25 cup yellow onion

1 tsp fresh ginger

1 tsp garlic

0.5 tsp garam masala

0.25 tsp ground turmeric

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium heat.
2
Add the diced yellow onion and sauté for 3-4 minutes until translucent.
3
Stir in the minced garlic and fresh ginger, cooking for 1 minute until aromatic.
4
Add the diced chicken breast to the skillet and cook until browned on all sides.
5
Sprinkle in the garam masala, ground turmeric, ground cumin, sea salt, and black pepper, stirring to coat the chicken.
6
Pour in the tomato puree and add the rinsed chickpeas, stirring to combine.
7
Reduce heat to low and simmer for 10 minutes, allowing the sauce to thicken and flavors to meld.
8
Serve the masala over the warm cooked basmati rice and garnish with fresh cilantro.