NUTRITION

SERVINGS

INGREDIENTS

0.33 cup rolled oats

0.5 scoop vanilla protein powder

1 cup grated carrots

0.5 cup egg whites

0.75 cup non-fat Greek yogurt

1 tbsp light cream cheese

0.5 tsp ground cinnamon

0.25 tsp ground ginger

0.5 tsp baking powder

0.5 tbsp chopped walnuts

1 tsp vanilla extract

1 tsp maple syrup

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish or ramekin.

• 2

  Place the rolled oats into a blender and pulse until they reach a fine, flour-like consistency.

• 3

  In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, ground cinnamon, ground ginger, and baking powder.

• 4

  Add the egg whites, 0.25 cup of the Greek yogurt, and vanilla extract to the dry ingredients, stirring until just combined.

• 5

  Fold in the grated carrots until evenly distributed throughout the batter.

• 6

  Pour the mixture into the prepared baking dish and bake for 20 to 25 minutes, or until a toothpick inserted into the center comes out clean.

• 7

  While the cake is baking, prepare the frosting by whisking the remaining 0.5 cup of Greek yogurt with the light cream cheese and maple syrup until smooth.

• 8

  Remove the cake from the oven and let it cool for 5 minutes before spreading the cream cheese frosting over the top.

• 9

  Garnish with chopped walnuts and enjoy warm.