Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Soft-scrambled eggs whisked with creamy cottage cheese and sautéed spinach, served with blistered tomatoes and a slice of sprouted toast with buttery avocado.

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NUTRITION

376kcal
Protein
21.6g
Fat
21.5g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/4 cup Egg Whites

1 tablespoon 2% Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for 2-3 minutes until the skins begin to blister.

  • 3

    Toss in the baby spinach and cook just until wilted, then remove the vegetables from the pan and set aside.

  • 4

    In a small bowl, whisk together the egg, egg whites, and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the same skillet and cook, stirring gently with a spatula, until soft and creamy.

  • 6

    Fold the sautéed spinach and tomatoes back into the eggs.

  • 7

    Toast the sprouted grain bread and top with sliced avocado.

  • 8

    Serve the scramble immediately with a pinch of sea salt and cracked black pepper.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Soft-scrambled eggs whisked with creamy cottage cheese and sautéed spinach, served with blistered tomatoes and a slice of sprouted toast with buttery avocado.

NUTRITION

376kcal
Protein
21.6g
Fat
21.5g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/4 cup Egg Whites

1 tablespoon 2% Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for 2-3 minutes until the skins begin to blister.

  • 3

    Toss in the baby spinach and cook just until wilted, then remove the vegetables from the pan and set aside.

  • 4

    In a small bowl, whisk together the egg, egg whites, and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the same skillet and cook, stirring gently with a spatula, until soft and creamy.

  • 6

    Fold the sautéed spinach and tomatoes back into the eggs.

  • 7

    Toast the sprouted grain bread and top with sliced avocado.

  • 8

    Serve the scramble immediately with a pinch of sea salt and cracked black pepper.