Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

452kcal
Protein
29.8g
Fat
18.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Salmon Fillet

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook according to package instructions until fluffy.

  • 2

    Place the broccoli florets in a steamer basket over a pot of simmering water and steam for 5 to 6 minutes until tender but still vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 4 minutes on one side until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 2 to 3 minutes until cooked through to your preference.

  • 7

    Arrange the quinoa and steamed broccoli on a plate next to the salmon.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

452kcal
Protein
29.8g
Fat
18.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Salmon Fillet

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook according to package instructions until fluffy.

  • 2

    Place the broccoli florets in a steamer basket over a pot of simmering water and steam for 5 to 6 minutes until tender but still vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 4 minutes on one side until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 2 to 3 minutes until cooked through to your preference.

  • 7

    Arrange the quinoa and steamed broccoli on a plate next to the salmon.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.