Name: Maple Pecan Oatmeal Delight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Water; 1 cup Liquid egg whites; 0.5 cup Nonfat Greek yogurt; 0.5 oz Pecans; 1 tbsp Maple syrup; 0.5 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Oatmeal Delight

Creamy rolled oats simmered with egg whites for a fluffy texture, topped with toasted pecans and a drizzle of amber maple syrup.

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NUTRITION

Protein

44.4g

Fat

13.8g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

1 cup Liquid egg whites

0.5 cup Nonfat Greek yogurt

0.5 oz Pecans

1 tbsp Maple syrup

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a small dry skillet over medium heat, toast the pecans until fragrant and golden brown, then set aside.
2
Bring the water and sea salt to a boil in a small saucepan over medium-high heat.
3
Stir in the rolled oats, reduce heat to medium-low, and simmer for 5 minutes until most of the liquid is absorbed.
4
Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the oats become thick and voluminous.
5
Remove from heat and stir in the Greek yogurt, ground cinnamon, and vanilla extract until well combined.
6
Transfer to a bowl and finish with the toasted pecans and a drizzle of maple syrup.