Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

508kcal
Protein
44.9g
Fat
20.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Minced Garlic

1 wedge Fresh Lemon

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PREPARATION

  • 1

    Cook the brown rice according to package directions using water or low-sodium vegetable broth and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden and crisp.

  • 4

    While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans to the pan with a splash of water, cover, and steam-sauté for 5 minutes until they are tender-crisp and vibrant green.

  • 6

    Plate the seared salmon alongside the brown rice and garlic green beans, finishing the dish with a bright squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

NUTRITION

508kcal
Protein
44.9g
Fat
20.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Minced Garlic

1 wedge Fresh Lemon

PREPARATION

  • 1

    Cook the brown rice according to package directions using water or low-sodium vegetable broth and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden and crisp.

  • 4

    While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans to the pan with a splash of water, cover, and steam-sauté for 5 minutes until they are tender-crisp and vibrant green.

  • 6

    Plate the seared salmon alongside the brown rice and garlic green beans, finishing the dish with a bright squeeze of fresh lemon juice.