Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a fiery harissa glaze alongside charred cauliflower and bell peppers for a smoky, vibrant finish.

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NUTRITION

473kcal
Protein
45.7g
Fat
21.4g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Cauliflower florets

1 cup Bell pepper strips

0.5 cup Red onion wedges

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    In a small mixing bowl, combine the harissa paste, half of the olive oil, lemon juice, and garlic powder to create a marinade.

  • 3

    Place the chicken breast on one side of the prepared pan and brush it generously on all sides with the harissa mixture.

  • 4

    On the other side of the pan, toss the cauliflower florets, bell pepper strips, and red onion wedges with the remaining olive oil, sea salt, and black pepper.

  • 5

    Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with caramelized edges.

  • 6

    Remove from the oven and let the chicken rest for 5 minutes before slicing it into strips.

  • 7

    Serve the sliced chicken over the roasted vegetables and drizzle with any remaining pan juices.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a fiery harissa glaze alongside charred cauliflower and bell peppers for a smoky, vibrant finish.

NUTRITION

473kcal
Protein
45.7g
Fat
21.4g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Cauliflower florets

1 cup Bell pepper strips

0.5 cup Red onion wedges

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    In a small mixing bowl, combine the harissa paste, half of the olive oil, lemon juice, and garlic powder to create a marinade.

  • 3

    Place the chicken breast on one side of the prepared pan and brush it generously on all sides with the harissa mixture.

  • 4

    On the other side of the pan, toss the cauliflower florets, bell pepper strips, and red onion wedges with the remaining olive oil, sea salt, and black pepper.

  • 5

    Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with caramelized edges.

  • 6

    Remove from the oven and let the chicken rest for 5 minutes before slicing it into strips.

  • 7

    Serve the sliced chicken over the roasted vegetables and drizzle with any remaining pan juices.