Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed green beans and garlic mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

462kcal
Protein
46.2g
Fat
23.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Steam the green beans in a separate basket until they are crisp-tender and vibrant green.

  • 3

    Mash the steamed cauliflower with the ghee, minced garlic, and a pinch of sea salt until smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until the skin is golden and the flesh is cooked through.

  • 6

    Plate the salmon over a bed of the garlic mashed cauliflower and serve with the green beans and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed green beans and garlic mashed cauliflower, finished with a squeeze of bright lemon.

NUTRITION

462kcal
Protein
46.2g
Fat
23.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Steam the green beans in a separate basket until they are crisp-tender and vibrant green.

  • 3

    Mash the steamed cauliflower with the ghee, minced garlic, and a pinch of sea salt until smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until the skin is golden and the flesh is cooked through.

  • 6

    Plate the salmon over a bed of the garlic mashed cauliflower and serve with the green beans and a fresh squeeze of lemon juice.