Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with lean turkey and sliced buttery avocado.

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NUTRITION

384kcal
Protein
35g
Fat
21.4g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

1 ounce Sliced Turkey Breast, diced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for about 1 to 2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and allow them to sit for 30 seconds before stirring.

  • 4

    Gently fold in the cottage cheese and diced turkey breast as the eggs begin to set.

  • 5

    Continue to scramble gently until the eggs are fully cooked and the cottage cheese is warm and melty.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with lean turkey and sliced buttery avocado.

NUTRITION

384kcal
Protein
35g
Fat
21.4g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

1 ounce Sliced Turkey Breast, diced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for about 1 to 2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and allow them to sit for 30 seconds before stirring.

  • 4

    Gently fold in the cottage cheese and diced turkey breast as the eggs begin to set.

  • 5

    Continue to scramble gently until the eggs are fully cooked and the cottage cheese is warm and melty.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.