YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Pan-seared salmon served over creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a buttery ghee glaze.
INGREDIENTS
5.2 ounces Salmon Fillet
120 grams Sweet Potato
100 grams Green Beans
1 teaspoon Avocado Oil
0.5 teaspoon Ghee
1 clove Garlic
PREPARATION
Peel and dice the sweet potato into small cubes and boil in a pot of water until fork-tender.
Drain the potatoes and mash them thoroughly with the ghee and a pinch of sea salt until smooth and creamy.
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.
Heat the avocado oil in a skillet over medium-high heat until it begins to shimmer.
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy, then flip and cook for 2 more minutes.
Remove the salmon from the pan and add the green beans and minced garlic to the same skillet.
Sauté the green beans for 4 to 5 minutes until they are tender-crisp and the garlic is fragrant.
Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic green beans.