Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Pan-scrambled egg whites and lean turkey sausage tossed with fluffy quinoa and wilted spinach, finished with a sprinkle of toasted red pepper flakes.

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NUTRITION

432kcal
Protein
35.4g
Fat
16.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces cooked Turkey Sausage

3/4 cup cooked Quinoa

2 cups fresh Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Stir in the cooked quinoa and fresh spinach, cooking for 2 minutes until the spinach is wilted.

  • 4

    Pour the egg whites over the mixture and scramble gently with a spatula until the eggs are fully set.

  • 5

    Season with sea salt and black pepper to taste before serving.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Pan-scrambled egg whites and lean turkey sausage tossed with fluffy quinoa and wilted spinach, finished with a sprinkle of toasted red pepper flakes.

NUTRITION

432kcal
Protein
35.4g
Fat
16.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces cooked Turkey Sausage

3/4 cup cooked Quinoa

2 cups fresh Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Stir in the cooked quinoa and fresh spinach, cooking for 2 minutes until the spinach is wilted.

  • 4

    Pour the egg whites over the mixture and scramble gently with a spatula until the eggs are fully set.

  • 5

    Season with sea salt and black pepper to taste before serving.