Name: High-Protein Banana Berry Pre-Workout Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 1 cup frozen mixed berries; 0.5 cup non-fat Greek yogurt; 1 scoops vanilla protein powder; 1 cup unsweetened almond milk; 0.25 tsp ground cinnamon; 1 tsp chia seeds

High-Protein Banana Berry Pre-Workout Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Berry Pre-Workout Smoothie

Creamy banana and tart berries blended with Greek yogurt and protein powder for a refreshing, nutrient-dense fuel that powers your workout.

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NUTRITION

Protein

51.6g

Fat

5.5g

Carbs

56.5g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

1 cup frozen mixed berries

0.5 cup non-fat Greek yogurt

1 scoops vanilla protein powder

1 cup unsweetened almond milk

0.25 tsp ground cinnamon

1 tsp chia seeds

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the banana, frozen mixed berries, vanilla protein powder, ground cinnamon, and chia seeds to the blender.
3
Secure the lid and blend on high speed for 45 to 60 seconds until the mixture is silky and completely smooth.
4
Taste for consistency and add a splash more almond milk if a thinner smoothie is preferred.
5
Pour into a large glass and serve immediately for the best texture and chilled temperature.