Name: Baked Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 cup Asparagus spears; 0.25 cup Plain Greek yogurt; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh dill; 1 tbsp Fresh lemon juice; 0.5 tsp Lemon zest; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Lemon-Dill Sauce

Oven-baked salmon fillet paired with crisp-tender asparagus and topped with a creamy, zesty lemon-dill sauce that provides a bright burst of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.6g

Fat

33.6g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 cup Asparagus spears

0.25 cup Plain Greek yogurt

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh dill

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
2
Place the salmon fillet and trimmed asparagus spears on the baking sheet, then drizzle with olive oil and season with sea salt and black pepper.
3
Roast in the oven for 12 to 15 minutes until the salmon is flaky and the asparagus is tender.
4
While the salmon bakes, whisk together the Greek yogurt, fresh dill, lemon juice, lemon zest, and minced garlic in a small bowl.
5
Plate the salmon and asparagus, then spoon the creamy lemon-dill sauce over the fish before serving.