Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.75 cup cooked basmati rice; 1 cup broccoli florets; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with zesty lemon and fragrant rosemary, served alongside fluffy basmati rice and crisp-tender steamed broccoli for a vibrant, clean finish.

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NUTRITION

Protein

54.9g

Fat

11.5g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.75 cup cooked basmati rice

1 cup broccoli florets

1 tsp extra virgin olive oil

1 tbsp lemon juice

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Place the chicken breast on the sheet and rub with olive oil, lemon juice, rosemary, salt, pepper, and garlic powder.
3
Roast the chicken for 20 to 25 minutes until the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets until they are bright green and tender.
5
Warm the cooked basmati rice in a small saucepan or microwave.
6
Slice the roasted chicken into strips and serve over the fluffy rice with steamed broccoli on the side.