Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned albacore tuna in water; 0.5 cup cannellini beans; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Tuna and creamy cannellini beans are tossed in a zesty lemon-herb vinaigrette with crisp cucumbers and juicy cherry tomatoes for a refreshing crunch.

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NUTRITION

Protein

51.6g

Fat

16.2g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz canned albacore tuna in water

0.5 cup cannellini beans

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Drain the tuna thoroughly and place it in a medium mixing bowl, flaking it gently with a fork to maintain some texture.
2
Rinse and drain the cannellini beans under cold water, then add them to the bowl with the flaked tuna.
3
In a small separate bowl, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, black pepper, and dried oregano until the dressing is well combined.
4
Add the diced cucumber, halved cherry tomatoes, finely minced red onion, and chopped fresh parsley to the tuna and bean mixture.
5
Pour the lemon-herb vinaigrette over the salad and toss gently with a large spoon to coat all ingredients evenly without breaking the beans.
6
Serve the salad immediately at room temperature or refrigerate for 30 minutes to allow the Mediterranean flavors to fully develop.