NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.25 cup non-fat Greek yogurt

1 tsp tahini

1 tsp olive oil

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

1 tbsp fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips and place them in a bowl.

• 2

  Toss the chicken with olive oil, cumin, coriander, turmeric, garlic powder, sea salt, and black pepper until evenly coated.

• 3

  Heat a large non-stick skillet over medium-high heat and add the seasoned chicken.

• 4

  Sear the chicken for 6-8 minutes, stirring occasionally, until the edges are golden brown and the meat is cooked through.

• 5

  In a small mixing bowl, whisk together the Greek yogurt, tahini, and lemon juice until the sauce is smooth and creamy.

• 6

  Prepare the fresh vegetables by dicing the cucumber, halving the cherry tomatoes, and finely mincing the red onion.

• 7

  Place the warm cooked brown rice in the center of a serving bowl.

• 8

  Top the rice with the spiced chicken and the prepared cucumber, tomatoes, and red onion.

• 9

  Drizzle the yogurt-tahini sauce over the entire bowl and garnish with freshly chopped parsley before serving.