NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

3 oz shrimp

0.5 cup brown rice

1 large egg

0.25 cup frozen peas

0.25 cup carrots

1 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

1 tsp fresh ginger

1 stalk green onion

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Whisk the egg in a small bowl and lightly scramble in a non-stick pan over medium heat until set; remove and set aside.

• 2

  Increase the heat to medium-high and add the toasted sesame oil to the pan, then sauté the diced chicken breast and shrimp until the shrimp is pink and the chicken is cooked through.

• 3

  Stir in the minced garlic, grated fresh ginger, and finely diced carrots, cooking for about 2 minutes until the carrots begin to soften.

• 4

  Add the chilled cooked brown rice and frozen peas to the pan, using a spatula to break up any clumps of rice and incorporate the ingredients.

• 5

  Pour the tamari over the mixture and season with sea salt and black pepper, tossing everything together until the rice is heated through and slightly toasted.

• 6

  Fold in the scrambled egg and sliced green onions before serving immediately while hot.