NUTRITION

SERVINGS

INGREDIENTS

5 oz pasture-raised chicken breast

1 cup organic broccoli florets

1 cup red bell pepper

1 tbsp organic extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried rosemary

1 tsp dried thyme

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast and red bell pepper into uniform 1-inch bite-sized pieces.

• 3

  In a small bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper to create the marinade.

• 4

  Place the chicken, broccoli florets, and chopped bell peppers into a large mixing bowl.

• 5

  Pour the marinade over the chicken and vegetables, tossing thoroughly to ensure every piece is well-coated.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, avoiding overcrowding to ensure the vegetables roast properly.

• 7

  Roast for 18 to 22 minutes until the chicken is cooked through and the broccoli edges are slightly charred and crisp.

• 8

  Remove from the oven and serve immediately, optionally finishing with a fresh squeeze of lemon.