YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon with a crispy skin served alongside steamed green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.
INGREDIENTS
6.5 oz Salmon Fillet
0.5 cup Cooked Brown Rice
2 cups Fresh Green Beans
1 tsp Extra Virgin Olive Oil
0.5 Fresh Lemon
PREPARATION
Prepare the brown rice according to package instructions and keep warm.
Trim the ends of the green beans and steam them over boiling water until they are tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until the pan is hot.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
Arrange the brown rice and steamed green beans on a plate and top with the seared salmon.
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.