Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender lemon-garlic chicken breast grilled and served over fluffy quinoa with a side of oven-roasted broccoli featuring smoky charred edges.

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NUTRITION

Protein

43.5g

Fat

13.2g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are golden and crispy.
4
Season the chicken breast with minced garlic, lemon juice, and black pepper.
5
Brush a grill pan with the remaining half teaspoon of olive oil and heat over medium-high heat.
6
Grill the chicken for approximately 6 minutes per side until the internal temperature reaches 165°F.
7
Fluff the pre-cooked quinoa with a fork and place it into a serving bowl.
8
Slice the grilled chicken into strips and arrange it over the quinoa along with the roasted broccoli.